THE FIT LIFE NUTRITION PROGRAMS
SIMPLE, SUSTAINABLE STRATEGIES FOR CONFIDENCE IN THE KITCHEN AND IN YOUR JEANS
The Fit Life Designed For You
one-on-one coaching - healthy, easy recipes - convenient grocery shopping and prep lists
The FIT LIFE Designed For You is perfect for YOU - the tired, overwhelmed mama who does not have time to sit down and write out a meal plan, figure out her weekly grocery list, prep for hours at a time AND take care of herself and her family.
This plan is custom designed to fit into your life as I take into consideration your food preferences, lifestyle, and personal goals.
You will not be eating foods that you do not like or never intend to buy at the store!
You will not be spending hours in the kitchen prepping the meals!
You WILL be organized, using simple meal prepping strategies and learning how to make meal planning and prepping a part of your routine!
You WILL be eating healthy, whole foods that support your lifestyle and give you back your energy!
You WILL be happy, feel less frustrated and in control!
The FIT LIFE Designed For You Plan includes:
- A 1-week long virtual kitchen makeover to get your kitchen ready for simple, sustainable meal prepping and planning
- 4 weeks of meal plans, customized to your specific lifestyle, food preferences and personal goals (sent on a weekly basis)
- Weekly individualized grocery shopping lists with easy food prep instructions
- Healthy and easy-to-make recipes
- Weekly check-ins with me, your coach
- Ongoing accountability and motivation
- Custom adjustments to the plan as needed
THE FIT LIFE FITNESS PROGRAMS
EFFECTIVE AND EFFICIENT WORKOUTS TO GET YOU FROM FATIGUED TO MOM STRONG
HIIT TO LIFT Fit
6-week strength training program designed for busy mamas like you with very little time to workout and no idea how to get started!
Just like YOU, I am a busy mama with very little time to workout and no time to get to the gym! I found my STRENGTH as a MOM as a result of effective and efficient strength-based workouts that I could do from home in as little as 30 minutes.
you need the support of someone who knows the demands of your lifestyle so you can get the accountability you need to stick with IT!
HIIT to LIFT FIT helps you safely begin a strength training program the right way by mastering the basics and gradually progressing and challenging yourself so that you can include strength training into your daily routine.
HIIT to LIFT FIT helps you not be afraid to lift weights for fear of injury or looking silly.
HIIT to LIFT FIT helps you go beyond your comfort zone and do something different than what you have always done (which has not worked).
HIIT to LIFT FIT is about being MOM STRONG!
HIIT TO LIFT FIT INCLUDES:
A digital download with the full 6-week program for you to access wherever and whenever
Time-saving strength training and HIIT workouts so you can see real results in just a handful of minutes a few times a week
The ability to complete all workouts from home with minimal equipment
A private accountability group so you can get the support you need to stay on track
This program is best suited for women who:
- are looking to begin a strength training program from their home
- are able to fit 3-4 workouts per week into their routine
- do not have significant pain/movement limitations
I PROUDLY PROVIDE A 15% DISCOUNT ON ALL SERVICES TO MILITARY PERSONNEL, first responders AND THEIR immediate FAMILy members as a token of appreciation for their service and sacrifice.
(Active Duty*Retired*Reserve*Police*Fire Fighters*EMT)
*Please contact Michelle by email (firstname.lastname@example.org) prior to purchase of service for discount code.