My favorite Do-Anywhere Tabata Workout!
READY FOR A FUN, FULL-BODY TABATA WORKOUT? Grab your workout shoes, a mat, timer, and water and let's get this done in less than 20 minutes!
Set your timers for 8 rounds of 20 seconds on, 10 seconds off (a total of 4 minutes) for each cycle with a 1 minute break in between each cycle.
Cycle 1 - Squat Jumps/ Jumping Jacks
Cycle 2 - Push Ups/ Tricep Dips
Cycle 3 - Plank Hold/ Seated Oblique Twists
Cycle 4 - Mountain Climbers Push Up Combo (4 counts of mountain climbers, 4 pushups)
**Alternate between the two listed exercises in cycles 1-3 so that you end up doing 4 rounds of each exercise in each cycle. Cycle 4 has the same exercise for the entire 4 minutes.**