Michelle's Pumpkin Push Workout!

Happy Halloween!  Grab a pumpkin (or hand weights) and let's get ready to rock this Halloween with an awesome and fun workout!  Do the workout with me LIVE at 10AM today on my Facebook page (www.facebook.com/livefitwithmichelle)! 

WARM-UP (without pumpkin):

Run in place - 15 seconds

High Knees - 15 seconds

Squats - 15 seconds

Forward Lunges - 15 seconds

*Repeat 1 more time*

WORKOUT (with pumpkin or weights):

*Do each exercise for 45 seconds with a 10 second break in between exercises

*Complete a total of 2 rounds of the entire workout

 

CARDIO SET 1 -

1/ Around the world toe taps on pumpkin                                                       

2/ Knee Repeators - hands on pumpkin in lunge stance, forward knee bent and back knee continually coming in towards chest and back into lunge position (switch legs halfway)           

3/ Lateral hops over pumpkin - land softly on outside foot                         

 

STRENGTH SET 1 -

1/ Sumo Squat/ Bicep Curl - hold pumpkin in arms, 90 degree angle in elbows, palms facing up

2/ Sumo Pumpkin Swings - hold pumpkin in hands between legs, power thrust through hips to swing the pumpkin                                                                       

3/ Alternating Lunge with overhead press and tricep extension - hold pumpkin in between hands                     

 

CORE SET 1 -

1/ 4 Crunches /  4 Russian Twists - hold pumpkin at chest level                                         

2/ Knee In and Outs - holding pumpkin straight above head

3/ Sit Up and Reach/ V-Sit - hold pumpkin above the head and bring to meet the feet

 

CARDIO SET 2 – 

1/ Jumping Jack Touches - touch hand down on pumpkin at bottom of jack

2/ Speed Skaters - touch pumpkin with hand as you skate across

3/ Mountain Climbers - hold hands on pumpkin in plank position

 

STRENGTH SET 2 – 

1/ Single Arm Push-up left side - pumpkin under left hand

2/ Hip Bridges - pumpkin sits on hips

3/ Single Arm Push-up right side - pumpkin under right hand

 

CORE SET 2 -

1/ Plank with toe taps - Feet on pumpkin, alternate tapping feet out on either side of pumpkin                      

2/ Side plank with hip dips left side - pumpkin on hip           

3/ Side plank with hip dips right side - pumpkin on hip

 

Hope you had a great time with the Pumpkin Push!! Happy Halloween!

WorkoutsMichelle Gutierrez