Mini Tabata Series Challenge

TABATA is one of my absolute favorite HIIT formats and so I put together a 3-part series for you all to enjoy! Break them up into 3 separate workouts during the week or do them back-to-back! Your choice! 

Share with me on my Facebook Page (https://www.facebook.com/livefitwithmichelle) if you did the workouts!! I would love to hear and give you a virtual high five!

Want to learn a little more about HIIT and TABATA? Check out my blog post, "What is all the buzz about Hiit?" by clicking this link - https://www.livefitwithmichelle.com/livefitblog/?offset=1468652530472

 

Follow along with me for the entire workout!!

Mini Tabata Workout #1 (8 rounds - 20 seconds on/10 seconds off)

Squat Jumps

Broad Jump with Reverse Run

Follow along with me for the entire workout!

Mini Tabata Workout #2 (8 rounds - 20 seconds on/10 seconds off)

Side Lunge Hops

Lunge Chops

Follow along with me for the entire workout!

Mini Tabata Workout #3 (8 rounds - 20 seconds on/10 seconds off)

4 Mountain Climbers/ 4 Push-Ups Combo Oblique Twists

Take a deep breath, pat yourself on the back for a job well done, drink water, and STRETCH!! See you for the next series!