Welcome to the Live Fit Blog!

Welcome to the Live Fit blog!  I am excited to share with you the latest in health and fitness knowledge, research, recipes, news and more!  

To kick off the blog, I thought it pertinent to share a recent article that lists physical exercise as the #1 method in which to boost brain power and memory.  It once was thought that a loss of brain function was normal and unavoidable as you age.  Recent research, however, has demonstrated that regular exercise can actually stimulate the formation of new brain cells and strengthen the connections between brain cells.  There is no better reason to move your body!  Check out the full article below to learn about all of the ways you can boost your brain power: