Do you have 21 minutes for a quick kick butt workout?

It is FIT Friday and time to sweat!! Head on over to my Facebook page to watch the workout I posted today. It is 21 minutes of cardio, strength, and sweat! All you need is a mat, water bottle, and weights. No excuses, let's do this!

Here is the workout breakdown (1 minute each exercise, 10 second rest in between each exercise):

Jump Rope

Bicep Curls

Jumping Jacks

Reverse Lunges

Squat Jumps

Tricep Dips/ Tricep Kickbacks

Jump Rope (lateral)

Right Side Lunges with Lateral Raises

Prisoner Jacks

Shoulder Presses

Mountain Climbers

Left Side Lunges with Lateral Raises

Jump Rope (forward and backward)

Bent Over Row

Criss-Cross Jacks

Forward Lunges

High Knees

L Raises