Have you had a little cinnamon today?
Happy Friday!! Do you love the smell of cinnamon even when it isn't fall? I do!! Even better than the smell are the numerous health benefits that come from adding cinnamon to your diet. This super spice is full of antioxidants, has anti-inflammatory properties, decreases the risk for heart disease, lowers blood sugar and more!!
Curious to learn more about cinnamon's health benefits, follow this link -https://authoritynutrition.com/10-proven-benefits-of-cinnamon/
Here is one of my favorite quick and delicious breakfasts. The kids call it Mom's cinnamon banana toast. Enjoy!