Have you had a little cinnamon today?

Happy Friday!!  Do you love the smell of cinnamon even when it isn't fall?  I do!!  Even better than the smell are the numerous health benefits that come from adding cinnamon to your diet.  This super spice is full of antioxidants, has anti-inflammatory properties, decreases the risk for heart disease, lowers blood sugar and more!!

Curious to learn more about cinnamon's health benefits, follow this link -https://authoritynutrition.com/10-proven-benefits-of-cinnamon/ 

Here is one of my favorite quick and delicious breakfasts.  The kids call it Mom's cinnamon banana toast. Enjoy!