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Have you ever wondered if that "cleanse" will really work, or stopped to consider if it's even healthy for you?  Are you confused by all the contradictory "studies" out there - ones that claim carbs are good for you one week, yet terrible for you the next?  Let The Live Fit Blog be your trusted source for the latest in nutrition, health, and fitness-related information. Follow my blog on this site and check out my updated social media pages below. 


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